Episode notes
What this conversation opens up.
In this week’s Episode 84 we explore the ‘Iceman’ Wim Hof, and what it takes to have absolute control over your body and mind.
https://www.moonshots.io/blog/2020/wim-hof
Wim Hof, also known as The Iceman, is a Dutch extreme athlete noted for his ability to withstand freezing temperatures. He has set Guinness world records for swimming under ice and prolonged full-body contact with ice, and still holds the record for a barefoot half-marathon on ice and snow. He attributes these feats to his Wim Hof Method (WHM), a combination of frequent cold exposure, breathing techniques and meditation.
Get Wim Hof Method from Amazon https://geni.us/TheWimHofMethod
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