Episode notes
What this conversation opens up.
In episode 114 we study Stillness Is the Key by Ryan Holiday.
Here are our favorite clips where Holiday explains the thinking behind the book.
Be in control Be patient Build routines Learn to have gratitude in the process Live in the present Stoicism teaches us virtues Take a walk or a swim You must slow your mind down to find the key
You must slow your mind down to find the key (3m04) https://www.youtube.com/watch?v=OzV92XDTioU&ab_channel=RyanHoliday Live in the present (1m23) https://www.youtube.com/watch?v=ogT55_1WKuo&ab_channel=BhrettMcCabe Learn to have gratitude in the process (2m22) https://www.youtube.com/watch?v=GK7n61Wln7g&ab_channel=RichRoll Build routines (2m44) https://www.youtube.com/watch?v=GK7n61Wln7g&ab_channel=RichRoll Stoicism teaches us virtues (2m31) https://www.youtube.com/watch?v=ogT55_1WKuo&ab_channel=BhrettMcCabe
BONUS
Be patient (1m20) https://www.youtube.com/watch?v=ogT55_1WKuo&ab_channel=BhrettMcCabe Be in control (1m57) https://www.youtube.com/watch?v=ogT55_1WKuo&ab_channel=BhrettMcCabe Take a walk or a swim (2m18) https://www.youtube.com/watch?v=GK7n61Wln7g&ab_channel=RichRoll
