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What this conversation opens up.
Join us for our Bio Hacking series, Mike and Mark stretch into Roger Frampton: The Flexible Body.
0:00 Introduction to Roger Frampton: The Flexible Body 04:30 An introduction to the Frampton Method 15:56 Prioritise your spine 21:36 Sitting too long is bad for your back 28:59 Have the mindset of an athlete 47:31 Notice every movement
Forget everything you think you know about exercise. International model and fitness expert Roger Frampton has developed a revolutionary new approach to movement, designed to get your body working in the way it was designed to.
Just 10 minutes of training per day can help you work towards unlocking your body’s full potential. ‘ The Flexible Body: Move better anywhere, anytime in 10 minutes a day guides you through a series of positions, stretches, rolls, and balances that retrain your body to move like it once could.
Buy Flexible Body on Amazon https://geni.us/FlexibleBody
Become a member https://www.patreon.com/Moonshots
