Episode notes
What this conversation opens up.
What if aging isn’t a fixed path—but a system you can influence?
In this episode of Moonshots, Mike and Mark dive into the groundbreaking ideas of Dr. David Sinclair, author of Lifespan. Through a curated set of powerful clips, they unpack the science and philosophy behind longevity—and, more importantly, what it means for how we live today.
You’ll hear why small changes can still have a profound impact, the five foods that may shape your long-term health, and how fasting could play a role in extending not just lifespan, but healthspan.
This episode is a call to action: to rethink habits, challenge assumptions, and take ownership of your future biology—starting now.
Get your copy of Lifespan by David Sinclair here: 👉 https://geni.us/zYl1cF
Key Themes Aging as a modifiable biological process It’s never too late to improve health outcomes Nutrition as a lever for longevity The impact of specific foods on lifespan Fasting and metabolic health Small habits, long-term consequences Concepts & Breakthroughs
One of the most powerful ideas explored is that aging is not simply wear and tear—it’s a loss of biological information that may be slowed or restored. This reframing opens the door to action. Instead of accepting decline, listeners are encouraged to view their daily choices as inputs into a dynamic system.
