Frozen Vegetables Are Healthier Than You Think

Are frozen vegetables really less healthy than fresh?

In this clip from the Moonshots Podcast, Mike Parsons and Mark Pearson-Freeland break down a common nutrition myth—and explain why frozen vegetables can actually be just as healthy (or even better).

Because they’re snap-frozen at peak ripeness, frozen veg can lock in nutrients while offering a simple, convenient solution for meal prep and consistency.

This is about cutting through noise and making smarter, more practical food choices that support long-term health.

👉 Watch if you want an easier way to eat well—without overthinking it.

🎧 From the Moonshots episode on Lifespan by David Sinclair 👉 Get the book: https://geni.us/zYl1cF