Episode notes
What this conversation opens up.
Are frozen vegetables really less healthy than fresh?
In this clip from the Moonshots Podcast, Mike Parsons and Mark Pearson-Freeland break down a common nutrition myth—and explain why frozen vegetables can actually be just as healthy (or even better).
Because they’re snap-frozen at peak ripeness, frozen veg can lock in nutrients while offering a simple, convenient solution for meal prep and consistency.
This is about cutting through noise and making smarter, more practical food choices that support long-term health.
👉 Watch if you want an easier way to eat well—without overthinking it.
In this clip:
- Fresh vs frozen: what really matters
- How nutrients are preserved in frozen foods
- A simple meal prep hack for consistency
🎧 From the Moonshots episode on Lifespan by David Sinclair 👉 Get the book: https://geni.us/zYl1cF
