Episode 114: Ryan Holiday: Stillness Is The Key

In our final episode on Ryan Holiday, we look at his best-selling book, Stillness Is The Key. We look at tools to harness the power of slowing down your body and mind for fewer distractions, better self-control, and above all, a happier and more peaceful life.

Holiday examines figures who exemplified the power of stillness: Winston Churchill, Fred Rogers, who taught generations of children to see what was invisible to the eye; Anne Frank, whose journaling and love of nature guided her through unimaginable adversity.

Get Stillness is the key from Amazon https://geni.us/RyanHolidayStillness

Want a short summary get it here on Blinkist blinkist.o6eiov.net/kjKKx0

★ Become a Moonshot Member ★ Support this podcast on Patreon ★ Moonshots Podcast is creating a podcast to help improve yourself, your thinking, and your leadership https://www.patreon.com/Moonshots