Episode notes
What this conversation opens up.
Every morning ends the same way: 30 seconds of freezing cold water.
In this Moonshots clip, Mike Parsons shares why cold showers became one of his favorite daily rituals for energy, focus and nervous system recovery.
“It feels like a double espresso.”
Inspired by Wim Hof and modern biohacking practices.
#ColdShower#WimHof#Biohacking#MentalClarity
