Episode notes
What this conversation opens up.
Most people chase complicated wellness hacks while ignoring the fundamentals that actually change how we feel.
In this clip from Moonshots, Mike Parsons and Mark Pearson-Freeland break down the simple daily practices that improve energy, focus, mood, and resilience:
• Better breathing
- Stretching and movement
- Fresh air and sunlight
- Gentle walking
- Journaling
- Hydration and electrolytes
One of the biggest insights? Sometimes that afternoon slump or headache isn’t burnout — it’s dehydration.
Simple habits. Massive impact.
🎧 Watch the full episode: https://www.moonshots.io 📘 Inspired by James Nestor’s book *Breath*: https://geni.us/w5zo
#Breathwork#Hydration
