Breathing, Water & Sunlight: The Real Productivity Stack

Most people chase complicated wellness hacks while ignoring the fundamentals that actually change how we feel.

In this clip from Moonshots, Mike Parsons and Mark Pearson-Freeland break down the simple daily practices that improve energy, focus, mood, and resilience:

One of the biggest insights? Sometimes that afternoon slump or headache isn’t burnout — it’s dehydration.

Simple habits. Massive impact.

🎧 Watch the full episode: https://www.moonshots.io 📘 Inspired by James Nestor’s book *Breath*: https://geni.us/w5zo