Episode notes
What this conversation opens up.
Mike breaks down the 5 key biomarkers that reveal your true metabolic health—and why they matter more than you think. Drawing on insights from Good Energy by Casey Means, he explains how fasting glucose, HbA1c, insulin, triglycerides, and inflammation directly impact your energy, focus, and long-term health. Simple, practical, and actionable, this is your shortcut to understanding what’s really driving performance at a cellular level.
