Episode notes
What this conversation opens up.
In this episode of Moonshots, Mike and Mark dive into the groundbreaking ideas of Dr. Kelly Starrett, author of Becoming a Supple Leopard. Through insights shared with Dr. Andrew Huberman, they explore why movement quality matters, how poor posture quietly impacts health and performance, and what we can do to reclaim our natural mobility.
From understanding common movement dysfunctions to embracing play and exploration as part of physical development, this episode offers practical tools for anyone looking to feel stronger, move better, and stay capable for years to come.
At a time when many of us spend more hours sitting than moving, Starrett's message is especially relevant: the body adapts to what we repeatedly do. By making small but intentional changes, we can build resilience, improve performance, and enhance our overall quality of life.
Whether you're an athlete, professional, parent, or simply someone who wants to move through life with greater ease, this episode provides actionable insights you can start applying today.
Key Themes Movement as a foundational human skill Identifying and correcting common movement problems The relationship between posture and performance Building long-term physical resilience Mobility as a daily practice Adapting the body through consistent movement habits The importance of play and movement variety Concepts & Breakthroughs Movement Quality Drives Longevity
