Andrew Huberman, Ph.D: The Practical Science of Living Healthy
From Moonshots Podcast: Habits of Success
Episode notes
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Andrew Huberman, Ph.D: The Practical Science of Living Healthy
Do you want to sleep better, reduce stress and build a tremendous workout program? Yes! Then this is the episode for you. We dive into the universe of Andrew Huberman, PhD from Standford University. We will break down the practical science of living healthily.
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"Positive thinking is not about being delusional. Instead, it's about learning how to take control of internal processing and knowing it'll shape your external environment."
Andrew Huberman, PhD
Runsheet
INTRO
Andrew introduces the show with a story that changed Andrew Huberman's life
* Find your motivation (3m44)
STARTING THE DAY
Andrew gives us a tip on how to start (and end) every day
* How to Feel Energized and Sleep Better With One Morning Activity (4m29)
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