Episode notes
What this conversation opens up.
One of the most powerful ideas from Andrew Huberman:
Get outside in the first hour after waking.
In this Moonshots clip, Mike Parsons explains how morning sunlight helps regulate your circadian rhythm, energy, focus and sleep quality.
Simple habit. Big impact.
#AndrewHuberman#MorningRoutine#Biohacking#CircadianRhythm
