12 Notes: On Life and Creativity
Quincy Jones
Wellbeing
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The Sleep Solution: Why Your Sleep is Broken and How to Fix It
Draws on cutting-edge sleep science and time-tested techniques in a guide to understanding what contributes to sleep problems and how to minimize medication dependency, sharing coverage of subjects ranging from insomnia and sleep apnea to restless leg syndrome and circadian sleep disorders.
- Length
- 274 pages
- Language
- en
Health & Fitness
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About this book
Draws on cutting-edge sleep science and time-tested techniques in a guide to understanding what contributes to sleep problems and how to minimize medication dependency, sharing coverage of subjects ranging from insomnia and sleep apnea to restless leg syndrome and circadian sleep disorders.
