10 Things to Measure Your Health and Powerful Reasons you Should pay Attention to Them

It wasn't until I was exhausted from work in my 20s that I started paying attention to my health. But it shouldn't take exhaustion and fatigue to kick start a healthier life.

I want to ignite your desire to live healthier, so here are my ten reasons to measure your health and prioritize living better.

1. Improved Productivity: Good health can improve focus and mental clarity, increasing entrepreneurs' productivity and creativity.
2. Better Decision-Making: Good physical and mental health can lead to better decision-making, problem-solving and overall performance.
3. Increased Longevity: Entrepreneurs who prioritize their health have a better chance of living longer and enjoying a higher quality of life.
4. Reduced Stress: Maintaining good health can reduce stress levels, allowing entrepreneurs to work more effectively and with greater resilience.
5. Improved Financial Health: Good health can result in reduced medical expenses and increased ability to work, leading to improved financial health.
6. Better Work-Life Balance: By taking care of their health, entrepreneurs can create a better work-life balance and avoid burnout.
7. Enhanced Creativity: A healthy body and mind can lead to increased creativity and innovation, which can benefit a business in numerous ways.
8. Increased Confidence: Good health can boost self-esteem and confidence, allowing entrepreneurs to tackle challenges with greater conviction.
9. Better Relationships: Maintaining good health can lead to improved personal and professional relationships through increased energy and positivity.
10. Better Legacy: Taking care of their health sets an excellent example for future generations and can help leave a positive legacy.

Mastering a Healthy Lifestyle

I really miss an A-Z guide for healthy living so we created a Moonshot Master Series that covers six of my favourite health experts.

Whether you want to feel better in the morning or have a long life expectancy, there are many reasons to start making health your number one priority. The question is, "How do you measure your health?".

A Broad Set of Health Measurements

1. Body Mass Index (BMI): A simple calculation of weight and height to determine whether an individual is underweight, normal, overweight, or obese.
2. Blood Pressure: A measure of the force of blood against the walls of arteries, high blood pressure can indicate an increased risk of heart disease and stroke.
3. Cholesterol Levels: A measure of the amount of fat in the blood, high cholesterol levels can increase the risk of heart disease and stroke.
4. Blood Sugar Levels: A measure of the amount of glucose in the blood, high blood sugar levels can indicate risk of type 2 diabetes.
5. Waist Circumference: A measure of abdominal fat, a risk factor for cardiovascular disease and type 2 diabetes.
6. Physical Activity: A measure of the amount and intensity of physical activity, which is essential for overall health and fitness.
7. Sleep Quality: A measure of the quality and duration of sleep, which is essential for mental and physical health.
8. Mental Health: A measure of an individual's psychological well-being, including mood, anxiety and stress levels.
9. Nutritional Habits: A measure of an individual's diet, including intake of fruits, vegetables, whole grains and healthy fats.
10. Substance Use: A measure of any alcohol, tobacco or drug use that can negatively impact physical and mental health.